studio yoga classes in gisborne
We are teaching classes from Monday to Saturday and during the warm seasons on the weekends we have been taking the practice outdoors. We also have space for private sessions, please enquire if you are interested.
styles of yoga we teach
hatha yoga
Hatha can be translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine and feminine aspects within all of us. It includes the practice of Ásanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
vinyasa flow
Literally translated as “Connection”. A fluid way of moving the body with equal attention given to the postures, transitions between postures, as well as the coordination between breath & movement. The breath acts as an anchor to the movement as you flow from one pose to the next, in time with an inhale or an exhale.
yin yoga
A slow paced style of yoga that is both grounding and centering. Poses are held for longer periods of time (anywhere from 2-5mins) and work on expanding connective tissue. This class is ideal for balancing our increasingly ‘yang’ lives and open to all levels of students.
our yoga timetable
