Hatha can be translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine and feminine aspects within all of us. It includes the practice of Ásanas (yoga postures) and pranayama (yoga breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
Literally translated as “Connection”. A fluid way of moving the body with equal attention given to the postures, transitions between postures, as well as the coordination between breath & movement. The breath acts as an anchor to the movement as you flow from one pose to the next, in time with an inhale or an exhale.
A slow paced style of yoga that is both grounding and centering. Poses are held for longer periods of time (anywhere from 2-5mins) and work on expanding connective tissue. This class is ideal for balancing our increasingly ‘yang’ lives and open to all levels of students.
I was so happy to find Reset Yoga when I moved to Gisborne. The teachers are really exceptional, each class is different which I love, I always learn something new! The vibe of the space and members is very welcoming, calming and positive.
My first yoga workshop and I loved it. I especially like the subtle growlings from Maria. Like its a journey not to try do what everyone else is doing, listen to my body and take it easy. Now it's ingrained in my mind.
It was a great class. I like the fact that Juanita is able to keep hatha not boring. Now I'm one step closer to crow pose.
Thank you Maria for a great class. I thoroughly enjoyed my week of yoga with you and the Reset team while on holiday in Gisborne. You are very caring and compassionate people and I feel relaxed and energised from my experience. I will be sure to call in for a class in the near future. X
Thank you Maria for yet another Exceptional class. You have a wealth of knowledge, which you impart with clarity( your accent and pronunciation so cute) and safety . I'm Always blissed but recharged too. ❤
As usual, AWSOME class. I feel great!